Pilates

Clinical Pilates and Mat Pilates Classes are proven to be a safe and effective form of exercise which is suitable for anyone of any age and of any fitness or ability.

ūüďě (08) 9279 7411

Pilates

Pilates is long proven to be a safe and effective form of exercise which is suitable for anyone of any age and of any fitness or ability.

ūüďě (08) 9279 7411

Pilates improves aspects such as strength, flexibility, co-ordination and posture with a strong focus on training your postural and stability muscles, making it ideal for those recovering from injuries and perfect for those looking for fitness and muscle toning.

Through Pilates you will learn to gain control of your body so that you understand ‘how’ to move. In this way, the physical gains you make will become functional, meaning that your day to day activities become easier and more efficient.

Recent scientific research in the field of Physiotherapy supports the key features and principles of the method. Thus our physiotherapists have undergone extensive training so that they can use Pilates as part of the rehabilitation process.

Clinical Pilates

 

Clinical Pilates

Clinical Studio Pilates focuses on posture, core stability, balance, control, strength, flexibility, and breathing.¬†Each client undergoes an intial one-on-one assessment and introduction and they then receive a customised programme which is supervised and modified constantly by one of our Pilates Physiotherapists. ¬†Group sizes are very small ‚Äď between 1-4 clients per Physiotherapist to enable close monitoring and progression of exercises.

Mat Pilates

 

Mat Classe Times: Thursday 6pm

Mat Pilates

Mat Pilates classes incorporate Pilates exercises to improve strength and muscle activation of key areas including postural muscles, gluteals and the muscles surrounding your shoulder blade. These classes are suitable for those wanting to participate in low-impact exercise to help improve over-all muscle tone and flexibility.

Clinical Pilates

We have Clinical Pilates Classes running all through the week.

Clinical Pilates

Clinical Studio Pilates focuses on posture, core stability, balance, control, strength, flexibility, and breathing.¬†Each client undergoes an intial one-on-one assessment and introduction and they then receive a customised programme which is supervised and modified constantly by one of our Pilates Physiotherapists. ¬†Group sizes are very small ‚Äď between 1-4 clients per Physiotherapist to enable close monitoring and progression of exercises.

Mat Pilates

 

Mat Classe Times: Thursday 6pm

Mat Pilates

Mat Pilates classes incorporate Pilates exercises to improve strength and muscle activation of key areas including postural muscles, gluteals and the muscles surrounding your shoulder blade. These classes are suitable for those wanting to participate in low-impact exercise to help improve over-all muscle tone and flexibility.

HOW DO YOU START?

There will be an initial assessment split into two parts, preformed by our physiotherapist, who will assess you and take a full injury history.

Part 1:
‚ÄčIs an extended appointment, approximately 40 minutes, including¬†a ‚ÄėReal Time Ultrasound‚Äô. The Real Time Ultrasound helps to identify any issues with muscle activation. From there the Physiotherapist can help teach you how to correctly activate your pelvic floor and give feedback about correct muscle activation.

Part 2:
Is a normal 20 minute consultation with the Physiotherapist and includes specialised exercises with the patient.

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Can You Claim Health Insurance?

All our instructors are qualified Physiotherapists so Ancillary Health Insurance Rebates may apply.

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What Next?

From there you will join our supervised sessions in our specialized studio. Over a series of sessions the physiotherapist will devise a personalized program specific to your needs and any injuries that you may have.

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Want to Book a Class?

Bookings are essential, bookings can be made over the phone 9279 7411 or by email.

Please note that a 12 hour notice of cancellation is required.¬†‚Äč

Book Your Next Appointment Online Now

Book Your Next Appointment Online Now

Location

1/89 Old Perth Road Bassendean 

Contact

(08) 9279 7411

Email

Opening Hours

Monday-Friday 7am-7pm
Saturday 8am-12pm

Social Media

Location

1/89 Old Perth Road
Bassendean

Contact

(08) 9279 7411

mail@centralbassendeanphysiotherapy.com.au

Opening Hours

Monday-Friday 7am-7pm

Saturday 8am-12pm

Social Media