Pilates Informed Exercise Classes
📞 (08) 9279 7411
Why Choose Pilates-Informed Exercises?
Pilates-informed exercises at Central Bassendean Physiotherapy improve aspects such as strength, flexibility, coordination and posture, with a strong focus on training your postural and stability muscles. This makes it ideal for those recovering from injuries and perfect for those looking for fitness and muscle toning.
They are a safe and effective form of exercise which is suitable for anyone of any age and of any fitness or ability.
Group sizes are very small, between 1-4 clients per Pilates-Informed Classes. We do this to enable close monitoring and progression of exercises. You are never alone!
We offer an individualised treatment method that addresses the underlying cause of your pain, not just the pain or injury in itself. We focus on you!
You will begin with a one-on-one consultation with a Physiotherapist for a thorough initial assessment. This includes injury history and movement analysis, and an introduction to the exercises and equipment.
Recent scientific research in the field of Physiotherapy supports the key features and principles of the method. Thus our physiotherapists have undergone extensive training so that they can use Pilates as part of the rehabilitation process.
We offer an individualised treatment method
We addresses the underlying cause of your pain, not just the pain or injury in itself.
Personalised rehabilitation and fitness goals will be determined during your Initial Assessment and your Physiotherapist will create a tailored program with the exercises that are best suited to reach your goals, and overcome potential exercise barriers.
We recommend a starter program for anyone new to Pilates-Informed Exercises, as so you start to feel confident in performing your individualised program with the specialised equipment and various exercise aids we provide.
Pilates exercises are ideal for the whole body
With a particular emphasis on gentle, coordinated muscle action.
What are the benefits?
Pilates exercises are ideal for the whole body, with a particular emphasis on gentle, coordinated muscle action. They are suitable for people of all ages and the benefits include:
Faster recovery from injury
Increased muscle strength and length
Greater resistance to injury
Improved posture, flexibility, balance, control and overall well being
Athletes looking for a performance edge
Pilates has been used successfully in the rehabilitation of conditions such as:
Back and neck pain
Antenatal and postnatal
Pelvic and hip pain
Chronic pain sufferers
Neurological conditions, such as stroke or Parkinson’s disease
Regardless of whether you are recovering from spinal surgery or trying to build better stability to improve your running, each session is tailored, graduated and re-assessed to ensure you reach your goals.
HOW DO I START?
Studio Sessions are run daily throughout the year. Before you commence you will undergo a general health and musculoskeletal screen to ensure you are suitable for Pilates exercises. The initial assessment will be split into two parts, performed by our Physiotherapist, who will assess you and take a full injury history.
Is an extended appointment, approximately 40 minutes, including a ‘Real Time Ultrasound’. The Real Time Ultrasound helps to identify any issues with muscle activation. From there the Physiotherapist can help teach you how to correctly activate your pelvic floor and give feedback about correct muscle activation.
Is a normal 20 minute consultation with the Physiotherapist and includes specialised exercises with the patient.
View our Time Table
Can You Claim Health Insurance?
All our instructors are qualified Physiotherapists so Ancillary Health Insurance Rebates may apply.
From there you will join our supervised sessions in our specialized studio. Over a series of sessions the physiotherapist will devise a personalized program specific to your needs and any injuries that you may have.
Do I need a referral to see a physiotherapist?
Are private health insurance rebates available?
Do I need to book in to the Physiotherapy Exercise Classes?
What do I need to bring for a Physiotherapy Exercise Classes?
How much is the cost?
Part 1: 40 minutes $91.00
Part 2: 20 minutes $72:00
The cost is $60 for 55 minutes.
10 Sessions is $560 (5% discount)
One on One Sessions
These run for 30 minutes and are $86 per session.
Please call us for available times!
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