Why should you have a massage?

Why should you have a massage?

Why should you have a massage?   What is massage? Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissues, tendons and ligaments. Massage therapy is a clinically oriented healthcare option that helps alleviate the...
Pain

Pain

Pain… We all get it. Most of us have had an injury that has settled at some point, but for some pain hangs around longer than we would expect. Why does this occur? And when it does, what can be done? In this article, Musculoskeletal Physiotherapist Mike Callan...