What is Pilates, and how can it help you?

What is Pilates, and how can it help you?

What is Pilates and how can it help you? ARE YOU CONFUSED ABOUT PILATES? WHAT IS IT, WHY IS IT USEFUL AND WILL IT HELP ME? Pilates simply refers to an extensive repertoire of exercises developed under the ‘Pilates Method’ by Josef Pilates back in the mid 1900’s. He...
Pain

Pain

Pain… We all get it. Most of us have had an injury that has settled at some point, but for some pain hangs around longer than we would expect. Why does this occur? And when it does, what can be done? In this article, Musculoskeletal Physiotherapist Mike Callan...