Breathing

Hyperventilation and The BradCliff® Method

Breathing is one of the most basic and fundamental functions of the human body, yet little attention is often paid to it in a therapeutic sense.

Breathing can be considered dysfunctional when the person can no longer breathe efficiently or if it is ineffective in response to changing environment or does not meet the physiological needs of the person. This can in turn affect their quality of life, challenging homeostasis, resulting in physical symptoms and compromised health.

In practices such as Yoga, stress reduction, pain relief and meditation breathing is a prime area of focus. Research is revealing that the breath is a powerful tool and that regular practice of mindful breathing or meditation can facilitate a better state of health and wellbeing (Chaidlow et al 2002, Van Dixhoorn 220, Kim et al 2012, Telles et al 2008, Joshi & Telles 2009, Telles et al 2012).

Breath
The use of breathing exercises is widely accepted in the management of restrictive and obstructive breathing disorders such as asthma and Chronic Obstructive Pulmonary Disease, but Physiotherapists also commonly use breathing techniques to manage a wide range of other problems in patients. Like other functions where muscular control is involved, breathing patterns can be altered or become dysfunctional leading to problems with posture, performance (e.g. sports, speech, singing) and with breathing itself.
Chronic Hyperventilation Syndrome

Hyperventilation can be acute or chronic and refers to a breathing pattern disorder where the depth and rate of breath exceed physiological requirements.

Patients often only present when experiencing acute episode/s (often recognized as panic attacks) on top of chronic HVD . It is often poorly diagnosed and patients may have seen many specialists prior to diagnosis to exclude organic disease. Chronic HVS affects up to 10% of the normal population (Newton 2012).

Chronic HVS is characterised by an increased tidal volume (i.e. not fully expiring) leading to lowered C02 levels and  respiratory alkalosis symptoms such as changes in vasomotor tone including decreased cerebral, coronary and cutaneous blood flow, decreased availability of oxygen to tissues and increased excitability in the peripheral nervous system. When hyperventilation occurs for a period of time there is a drive by the body to restore pH balance by excreting more alkaline buffer. These individuals then become subject to reduced capacity to tolerate acidosis from any other source. This means that even a breath hold or a single sigh could trigger symptom onset.

Symptoms

Typical Symptoms of Chronic HVS

  • Frequent sighing and yawning
  • Breathing discomfort
  • Disturbed sleep
  • Erratic heartbeats
  • Feeling anxious and uptight
  • Pins and needles
  • Upset gut/nausea
  • Clammy hands
  • Chest Pains
  • Shattered confidence
  • Tired all the time
  • Achy muscles and joints
  • Dizzy spells* or feeling spaced out
  • Irritability or hypervigilance
  • Feeling of ‘air hunger’
  • Breathing discomfort

Chronic HVS may also occur secondary to other diseases/disorders especially obstructive and restrictive disorders such as COPD and asthma. Accurate diagnosis using The BradCliff® Method is made after fully assessing clinical findings using specific and relevant tests and questionnaires (after excluding other organic causes). This will include musculo-skeletal assessment as well assessing breathing patterns, the use of peak flow meters, oximetry and possibly the use of real time ultrasound assessment of the diaphragm.

Bradcliff Method

The BradCliff® Method is a functional breathing based program that combines breathing / movement and posture. The method is a structured research-based physiotherapy assessment and treatment program for functional breathing pattern disorders which looks at breathing dysfunction as an indicator of physiological and mechanical imbalances and psychological stress in the human body.

As therapists we apply similar principles to abnormal breathing patterns as we do to other suboptimal movement patterns: i.e.

1. Identify the abnormal strategy and make the patient aware of it

2. Teach optimal strategy at a low load in a ‘restful’ position

3. Use feedback to reinforce improved pattern and decrease sup-optimal pattern

4. Add load or make movement more complicated whilst maintaining optimal pattern. Chronic HVS results in underuse and deconditioning of the diaphragm muscle and due to this progress can take some time.

Treatment focuses on breathing retraining to improve poor patterns and weaknesses (see above) as well as optimising posture, addressing stress and relaxation, addressing sleep issues, general activity and movement.

Breathing Pattern Disorders may have implications in many other areas of musculoskeletal and general medicine. There is considerable evidence to support the close relationship between posture and breathing (Smith et al 2006, Hodges et al 2001, Deindl et al 1994, Kolnes 2012). In addition the links between chronic pain and BPD (define) are being established using motor learning techniques such as somatocognitive evaluation and therapy. Other areas where it may be useful are with athletes, vocal chord dysfunction, anxiety and chronic pain.

Improving a patients state by optimizing breathing  using breathing re-training maybe beneficial and relevant to many of our clients including those with chronic back and neck pain, postural problems, depression, anxiety, cardiovascular disease, asthma and chronic obstructive pulmonary disease.

Author

Sarah Clay
Senior Physiotherapist
Senior Pilates Instructor
Owner

South Australian Institute Technology 1987

Sarah has always had a keen interest in working with Sporting Clubs and spent many years at ‘grass roots’ level working with Football, Rugby League and Rugby Union Clubs. She continues to work closely with Athletes and musculo-skeletal injuries, now in the rehabilitative setting. More…

Location

1/89 Old Perth Road Bassendean 

Contact

(08) 9279 7411

Email

Opening Hours

Monday-Friday 7am-7pm
Saturday 8am-12pm

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Breathing

Low Back Pain (LBP) and Cognitive Functional Therapy (CFT)

WHAT IS COGNITIVE FUNCTIONAL THERAPY (CFT)?

CFT provides a patient centered targeted approach to management of LBP based on a thorough examination.  This classification based management approach for LBP considers many domains including: lower back movement and postures, psychological factors, social factors, workplace factors, comorbidities (e.g. diabetes, obesity), pain processing mechanisms: influenced by genetics and life experiences, sleep and lifestyle factors and their relative contributions to an individual’s LBP. CFT challenges thoughts and behaviours in a functionally specific and graduated manner. 

It differs from Cognitive Behavioural Therapy (CBT) as changes in beliefs, thoughts and emotions can be realized by the patient when they experience an improvement in symptoms as they move which may challenge previous beliefs, experiences and knowledge about their condition.  In a recent study CFT when compared with a manual therapy and exercise group showed clinically and statistically significant large effect sizes across multiple dimensions. The group receiving CFT was 3x less likely to take time off work in the 12 months following treatment1.

As physiotherapists, in a practical sense, it means we are considering both mechanical and non-mechanical aspects of a person’s disorder. By managing patients in this way we are helping them better understand their pain and to move and function in a way that does not perpetuate their pain.  By involving the patients in the problem solving and goal setting the longer term prognosis is improved.  Essentially this puts patients back in the “driving seat” for directing the course of their rehabilitation and Sarah and I are both excited about the results we are seeing implementing our improved skills so far….

Breath

Low back pain (LBP) is very common and is currently the leading cause of disability worldwide3. Only a very small proportion of people with LBP have serious pathology, such as vertebral fracture, cancer, infection or underlying inflammatory disorder, causing their pain2. Unfortunately using a scan to help diagnose LBP is not reliable because MRI abnormalities are as common in those with LBP as in those without. A common recommendation across all high quality LBP guidelines is routine imaging is discouraged unless serious pathology or specific disease is suspected e.g. if surgery is being considered or there has been a limited response to conservative care. There is no evidence that routine imaging improves LBP outcomes. Over time there has been a significant increase in LBP expenditure without any change in associated levels of disability.

 

Key positive messages supported by current best evidence regarding LBP include:

  • The causes of LBP are rarely serious
  • LBP has a good prognosis
  • Stay active and resume normal activity as soon as reasonable
  • Bed rest is specifically not advised
  • The back is a strong structure
  • Pain does not equal harm
Symptoms

Key management principles for LBP include:

  • Diagnosing LBP via thorough questioning and physical examination
  • Limited use of imaging
  • Advice about what’s contributing to LBP and an understanding of what’s contributing to the pain experience
  • Strategies to self-manage pain including physical activity
  • Treatment and exercise specific to the problem
  • Medication when required but not as the primary management


The key message here is the clear majority of people with LBP, including leg pain (sciatica), will have a good outcome with evidence based, non-surgical care.   Cognitive Functional Therapy is an emerging approach to deliver high quality care considering the complexity of factors that can be relevant to a patient’s lower back condition.  At Central Bassendean Physiotherapy we pride ourselves on our accurate diagnosis and evidence based, contemporary management of LBP. We are happy to have a further discussion on the material presented here.

 

You can BOOK HERE or Call us to make an appointment at 9279 7411

 

  1. Vibe Fersum, K, O’Sullivan P, Skouen J, et al. Efficacy of classification based cognitive functional therapy in patients with non-specific chronic low back pain- A randomised control trial. Eur J Pain 2013;17;916-28
  2. Almeda M, Saragiotto B, Richards B, et al. Primary care management of non-specific low back pain: key messages from recent clinical guidelines. Med J Aust 2018;208(6):272-275.
  3. Clark S, Horton R. Low back pain: a major global challenge. The Lancet 2018;391(10137):2302.

 

Location

1/89 Old Perth Road
Bassendean

Contact

(08) 9279 7411

mail@centralbassendeanphysiotherapy.com.au

Opening Hours

Monday-Friday 7am-7pm

Saturday 8am-12pm

Social Media