Well done to all the participants who completed the 4km, 12km and 21km HBF Run for a Reason (even though some did more than their Physio had suggested).
For recovery remember to drink lots of water, stretching regularly and even doing some swimming. Here's a recovery smoothing that people may like, Although we're not quite sure why a purple coloured smooths is called a green smoothie.
Thanks to Simple Green Smoothies, we can all start recovery right with a delicious 'Post-Workout Green Smoothie'
POST-WORKOUT GREEN SMOOTHIE FOR RECOVERY
You just rocked that tough workout! Now what? It’s super important to replenish the nutrients in your body and fuel your body with the right foods to help rebuild your muscles. Our bodies need the perfect combination of protein, carbohydrates, and liquids after working up a sweat. Read More...