by admin | Feb 13, 2019 | Clinical Pilates
Pilates vs Functional Movement Therapy (FMT) (incorporating Pilates) Have you received a notice from your Health Insurance provider about future funding/rebates on Pilates? Confused about our exercise sessions that are Pilates informed? Why the changes? Pilates...
by admin | Jan 25, 2019 | Physiotherapy
Physical Activity: The health and pain benefits This month’s newsletter is by our Senior Musculoskeletal Physiotherapist and owner, Robert Waller. The festive season is over. It’s possible that you over indulged during this period and you are now setting goals for...
by admin | Jan 13, 2019 | Physiotherapy
Non Traumatic Injuries & Load Management This month’s newsletter is by our Senior Musculoskeletal Physiotherapist and owner, Robert Waller. Our bodies are constantly under load through physical activity, psychological factors and potentially immune system...
by admin | Nov 26, 2018 | Physiotherapy
What is Frozen Shoulder? Let us explain. FROZEN SHOULDER Frozen shoulder typically involves substantial pain and a significant reduction in ROM at the glenohumeral joint of the shoulder complex. Historically this has been difficult to treat, and mistruths persist...
by admin | Nov 13, 2018 | Clinical Pilates
What is Pilates and how can it help you? ARE YOU CONFUSED ABOUT PILATES? WHAT IS IT, WHY IS IT USEFUL AND WILL IT HELP ME? Pilates simply refers to an extensive repertoire of exercises developed under the ‘Pilates Method’ by Josef Pilates back in the mid 1900’s. He...
