What is Frozen Shoulder?

What is Frozen Shoulder?

What is Frozen Shoulder? Let us explain. FROZEN SHOULDER Frozen shoulder typically involves substantial pain and a significant reduction in ROM at the glenohumeral joint of the shoulder complex. Historically this has been difficult to treat, and mistruths persist...
What is Pilates, and how can it help you?

What is Pilates, and how can it help you?

What is Pilates and how can it help you? ARE YOU CONFUSED ABOUT PILATES? WHAT IS IT, WHY IS IT USEFUL AND WILL IT HELP ME? Pilates simply refers to an extensive repertoire of exercises developed under the ‘Pilates Method’ by Josef Pilates back in the mid 1900’s. He...